Step out of your comfort zone and commit to growth. This can create uncomfort (heat) and this month we are focusing on this to live from enlightened knowledge and action.

A meditation to help create vitality.

Updog

This pose we use all throughout class and is an integral part of the Sun Salutations. It is considered a backbend that is invigorating and helps to wake you up! It opens the chest, strengthens the legs and back. Check out the video to learn more about it and it's variations. 

The challenge this month is to add meditation into your daily practice. Meditation has so many benefits and consistently those only increase.