So often our attention, energy and awareness is called to be outward. This month we are going to work on balancing that out to bring some energy, focus and awareness back to you.

A meditation to help you connect back to you.

This foundational pose of our practice that we come back to so often throughout class is beneficial on many levels. It created strength and flexibility throughout your whole body. It also has the benefit of being an inversion that helps redirect energy throughout your body.

The challenge this month is to practice every day for 31 days. It can be any length of time in meditation, asana or doing breath work. Obviously the longer amount of time that you spend doing your practice the more connected to you you will feel. This is why we suggest taking time to plan your practice in the studio or use the classes on the website to ensure you get your practice in every day, all month long.